VC FitKIDS/TEENS 2024

Thank you for your interest in FITKIDS/TEENS.

Your child will learn the basics of body control and safe exercises, and they will be excited about fitness. Our KIDS/TEENS program is perfect for everyone, regardless of ability level or athletic experience.

In each workout, your kid/teen will learn and practice functional movements involving exercises fundamental to all kids' needs when playing. They will pull, push, run, throw, climb, lift, and jump. Our classes prepare athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.

FIT KIDS/TEENS is also an ideal supplement for those who already play sports!


FITKIDS: 10-12
FITTEENS: 13-17
45 MINUTES



6 Reasons Why Kids and Teens should do our VC FitKIDS/TEENS:

Choosing activities to enroll your Kids and Teens in can be stressful as a parent. Dance, martial arts, soccer, handball, or other sports? And on top of school and friends, kids have a lot going on.

So why choose VC FitKIDS/TEENS?

1. Builds Confidence
During class, they will feel accomplished seeing marked improvements in skills, lifts, and speed. Also, the positive feedback from coaches will help bolster their self-esteem.

2. Better School Performance
Multiple studies have shown that exercise can benefit school-age children and help with their cognitive skills, academic behavior, and academic achievement.

3. Camaraderie
The culture of fitness extends to the kids. The concept of cheering for the last person, urging your peers to push themselves, and teamwork is a great thing that FitKIDS/TEENS will teach them. This also helps them bond with other kids in the class and create friendships!

4. Physical Benefits
VC FitKIDS/TEENS is great for kids because of the wide variety of disciplines it involves, from weightlifting to cardio to gymnastics. The mechanics learned can significantly improve vestibular development and kinesthetic awareness. Plus, it will help them excel in other sports and activities!

5. Character Lessons Are Learned
Not only will they learn discipline and respect, but also perseverance. Learning to work through workouts without giving up has many benefits for kids outside of the gym, and this process can help teach them a healthy way to approach obstacles in life.

6. Teaching a Healthy Lifestyle
One of the main reasons we started working with children is to instill the value of fitness at an early age. It is also essential to make sure kids find fitness fun. Suppose children grow up associating working out with being something enjoyable and seeing the benefits to their bodies and health. In that case, they are more likely to prioritize fitness throughout their lives.

As you can see, the benefits of a program like our VC FitKIDS and Teens can be long-lasting for children physically and mentally.
Our program will be simple and fun!

Your child will learn the basics of body control and safe exercise, and they will be excited about fitness. Our kid's program is perfect for all kids, regardless of ability level or athletic experience.